Description
Chia seeds are an excellent source of omega-3 fatty acids which are essential to our health. It is a well know fact that omega-3 acids are essential in maintaining our health, especially our heart and circulation, and also the brain. It is rich in antioxidants and nutrients such as fiber, iron and calcium, manganese, magnesium, and phosphorus.
Benefits of Chia Seeds:
- A nutrient dense super food that is low in calories.
- Almost all the carbohydrates found in Chia Seeds are fiber.
- Chia Seeds contain a decent amount of protein.
- The high fiber and protein content can assist in weight loss.
Nutrition Information
| Avg Per 100g | |
| Energy | 2052kj |
| Protein | 16g |
| Carb | 42.1g |
| Sugar | 0g |
| Fat | 30.8g |
| Sodium | 16mg |
| Fibre | 38g |
Country of Origin
Country of Origin: Australia
How To Use
Chia Seeds is a versatile super food. It can easily be incorporated into our daily diet. It can be eaten raw, or used in baking and cooking. Most popular uses of Chia Seeds include baking muffin and cakes, and it can also be mixed into smoothies, porridge, cereals and oats.
Best Before Date
Best Before Date: SEP 2023
